What foods should I avoid to lose weight?

About Dr. Chris Oh

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12/3/2011
What foods should I avoid to lose weight?

There are four main carbohydrate groups: rice, bread, noodles and potatos. These can be white or wholegrain. White carbs are responsible for weight gain, elevated blood glucose and eventually diabetes. Thus I advise everyone, regardless of weight, switch to 100% wholegrain rice, bread and noodles. Instead of potatos, eat sweet potatos which tastes better and is better for you. If you eat 100% wholegrain carbs instead of plain white ones for these four foods, you will lose weight.